December 14, 2011
Interested in taking a fitness class at NTCC? Check out the upcoming schedule!
SPRING, 2012
Tennis 11:00 12:20 T R Tennis Courts ? Learn all of†strokes and maybe someday you?ll win Wimbledon!
Aerobic Exercise 11:00 12:20 T R FIT ? Includes, Pilates, Yoga, Step Aerobics
Weight Train/Aero Act 6:30 7:50 T R FIT ? Firm your body, and burn fat during the same workout
Weight Training 8:00 9:20 M W FIT †? Get stronger, firmer, and fitter!
Weight Training 8:00 9:20 T R FIT ? Get stronger, firmer, and fitter!
Weight Training 1:00 2:20 M W FIT ? Get stronger, firmer, and fitter!
Body Conditioning 6:30 7:50 M W FIT - Wake up EARLY and get your workout in before work!
Karate 9:30 10:50 T R FIT - Learn all of the basic punches, kicks, strikes and blocks.
Walking/Jogging 2:30 3:50 T R FIT - Walk alone, in a group, or with your best friend.
SPINNING 11:00 12:20 M W FIT - Pedal to heart-pounding music†for a workout you?ll†love.
SPINNING 1:00 2:20 T R FIT - Pedal to heart-pounding music†for a workout you?ll†love.
Fitness Boxing 9:30 10:50 M W FIT - Punch and kick pads and burn 600 calories per workout!
Aerobic Exercise 1:00 2:20 †M W FIT ? Includes, Pilates, Yoga, Step Aerobics
*FLIRTY GIRLS FITNESS! 6:30 p.m. M W FIT -The biggest fitness craze! ? NEW!
*Aikido 6:00 p.m. T R FIT
(*) Sign up through Continuing Education
SPRING, 2012
Tennis 11:00 12:20 T R Tennis Courts ? Learn all of†strokes and maybe someday you?ll win Wimbledon!
Aerobic Exercise 11:00 12:20 T R FIT ? Includes, Pilates, Yoga, Step Aerobics
Weight Train/Aero Act 6:30 7:50 T R FIT ? Firm your body, and burn fat during the same workout
Weight Training 8:00 9:20 M W FIT †? Get stronger, firmer, and fitter!
Weight Training 8:00 9:20 T R FIT ? Get stronger, firmer, and fitter!
Weight Training 1:00 2:20 M W FIT ? Get stronger, firmer, and fitter!
Body Conditioning 6:30 7:50 M W FIT - Wake up EARLY and get your workout in before work!
Karate 9:30 10:50 T R FIT - Learn all of the basic punches, kicks, strikes and blocks.
Walking/Jogging 2:30 3:50 T R FIT - Walk alone, in a group, or with your best friend.
SPINNING 11:00 12:20 M W FIT - Pedal to heart-pounding music†for a workout you?ll†love.
SPINNING 1:00 2:20 T R FIT - Pedal to heart-pounding music†for a workout you?ll†love.
Fitness Boxing 9:30 10:50 M W FIT - Punch and kick pads and burn 600 calories per workout!
Aerobic Exercise 1:00 2:20 †M W FIT ? Includes, Pilates, Yoga, Step Aerobics
*FLIRTY GIRLS FITNESS! 6:30 p.m. M W FIT -The biggest fitness craze! ? NEW!
*Aikido 6:00 p.m. T R FIT
(*) Sign up through Continuing Education
